In today’s busy schedule, we generally don’t care about what we eat or we don’t have time to think about what we are eating. Sometimes, our ‘taste buds’ don’t allow us to check that the food we are having is healthy for us or just fat increaser. This unscheduled, unmannered, uncultured, and unhealthy (but tasty) food is the reason for increasing fat and unusual body weight or obesity.
Obesity is harmful for our body, especially for our heart. Calorie is important for us as it works like a power source for our body to perform daily tasks, but excess is always harmful. Excess fat is a composition of adipose fat tissues, which insulate the internal organs found in the chest and abdomen.
Some high calorie diet, fried edibles, red meat, and junk foods are source of excess fat. Consuming these may not affect your body if you are a sportsperson or athlete, but it will definitely harm you if this excess calorie cannot burn in the body.
How to reduce it?
Obesity can be reduced by being on diet and regular exercise, but we should first know the extra pounds that we have gained till now and how much to reduce. Many weight loss assistance and programs are available out there in the market that works precisely, but they can’t tell you about your exact weight percentage, which can be calculated only with the help of any efficient computing system.
Why Weight Loss Percentage is required?
This is the point where weight loss percentage comes in. A calculator evaluates body’s muscle and bone weight versus excess weight based on user’s age, height, gender, and relative standard weight. The machine has some preloaded standard weight measures that we also call as Body Mass Index (BMI). It has standard weight measurement for following age, gender, and height. Excess of pounds from standard weight is called overweight and decreased pounds are called underweight.
A body fat percentage calculator can give you accurate readings about your body’s excessive fat. This value can be calculated manually also if you have the required data. One can calculate his fat percentage by dividing entire weight of his body fat by his total weight. Few online tools are available, which can help to estimate your fat. Standard fat tissues amount should be 3-5% in men and 8-12% in women that may vary slightly depending on age and weight growth.
Best fat percentage assistance to buy is one, which analyzes and displays separate readings. Few scales can store current test results in their dedicated memory that helps to compare changes from before till now. Comparison is important in this matter as you will come to know the health program or diet chart or consultancy you are following to reduce weight is working exactly or not, and if it is working then what is the output.